8 Great Running Clubs and Group Runs in Colorado Springs

    Get fit. Make friends. Down a cold one. Here’s where to start to take your running social in the Springs.

    two girls Jack Quinn's Running Club
    Jack Quinn's Running Club. Photo by Tim Bergsten, Pikes Peak Sports.

    A little peer pressure can be a good thing when it comes to running and fitness. Rather than braving the trails alone, you can find plenty of sweat-filled comradery and community in Colorado Springs thanks to an abundance of running clubs.

    Take Jack Quinn’s, a running club that meets year-around on Tuesday afternoons. The 5K course starts downtown and winds scenically through Monument Valley Park and past Colorado College, climbs up Uintah Street, and heads back past the tree-lined Victorians of Cascade Avenue and bustling storefronts of Tejon Street. Waiting at the end is a nice, cold pint of beer at Jack Quinn’s—or a warm hot toddy, depending on the temperature Colorado happened to go with those past 30 minutes.

    But there’s a wide variety of clubs all over Colorado Springs. Here are eight options to explore:

    1. Jack Quinn’s Running Club

    The Scene: The Jack Quinn’s Running Club is a popular downtown community of walkers, joggers, runners or crawlers that always welcome new members. All ages and abilities are welcome, with about 1,200 people hitting the downtown loop each week. Strollers and children always in the mix.

    The Route: A 5K walk, jog or run thru downtown. Sign in, start and end at Jack Quinn Irish Alehouse and Pub (21 S. Tejon St).

    The Time: Tuesdays any time between 5:15 and 7 p.m., year-round.

    The Perks: After your run, enjoy $1 tacos, $3 Odell’s Brewking pints and other discounted food. After 10 runs, you’re eligible for a $10 Jack Quinn’s Running Club T-shirt. If you make it to 100, you can join the coveted Century Club and purchase the Jack Quinn’s Running Club long-sleeve shirt for $40. After 200, well, you join the elite Double Century Club. If you have to ask about the perks for this, you haven’t run enough yet.


    Jack Quinn's running club group
    Jack Quinn’s Running Club. Photo by Tim Bergsten, Pikes Peak Sports.

    2. Gallop in the Garden

    The Scene: Open to runners, walkers, friends, dogs and babies! Three routes are marked each week, with one as a designated stroller route. Light running atmosphere with a gorgeous scenic backdrop. Dogs are welcome on leash, and it’s weather permitting.

    The Route: Choose from three different routes for your 5K. Meet in the lower lobby of the Garden of the Gods Visitor & Nature Center (1805 N. 30th St.).

    The Time: Thursdays 4–6 p.m.

    The Perks: T-shirts are available after 10 runs for $10. Milestone prizes are available after five events, so make sure to register at the Garden of the Gods Visitor & Nature Center each time.


    3. Full Moon Run

    The Scene: A social group run by the light of the full moon, open to walkers and runners of all abilities followed by a BYOAnything tailgate gathering. Groups are formed to run various distances between 2 and 5 miles.

    The Route: Start the one-hour run at Red Rock Canyon Open Space or Beckers Lane and El Paso Avenue in Manitou Springs. During months with ample evening daylight, routes follow trails in Red Rock Canyon Open Space. When light is scarce, routes usually follow roads in Garden of the Gods. A headlamp or flashlight are recommended.

    The Time: Monthly during the full moon, starting at 7 p.m.

    The Perks: Did we mention moonlight and tailgating.


    4. Achilles International Pikes Peak

    The Scene: Disabled and able-bodied athletes train together in this encouraging and inspirational community. Some run; some cycle. All are welcome, including kids.

    The Route: Meet at Colorado Running Company, University Village Center (5262 N. Nevada Ave.) for weekly workouts. Follow the Facebook page for other events.

    The Time: Mondays at 5:30 p.m.

    The Perks: Confidence, friendship and inspiration from achieving dreams—yours or others’.


    runners in jack quinn's running club
    Jack Quinn’s Running Club. Photo by Tim Bergsten, Pikes Peak Sports.

    5. Muldooniacs Running Club

    The Scene: An east-side team-driven running club, the Muldooniacs are open to runners of all ages and abilities, including avid runners, those who haven’t run since P.E. class, runners looking to gain speed or lose some weight, or those looking for a good excuse to wash down nachos and a margarita.

    The Route: Your choice of a 5K or 10K on the Homestead Trail, starting at Jose Muldoon’s East (5710 South Carefree Circle). Both routes are a mixture of packed dirt trail, paved trail and road running.

    The Time: Wednesdays at 6-6:30 p.m., year-round.

    The Perks: A free shirt after 12 runs, and a free beverage after each run.


    6. Attack Pack

    The Scene: An hour run with a group pace around 8- to 10-minute miles. In April the group becomes the middle of the pack group for Garden of the Gods training runs. After the GOG race, the group rotates monthly to different parks and locations. All runners welcome.

    The Route: One hour trail runs at various locations

    The Time: Tuesdays and Thursdays at 6 a.m.

    The Perks: A shirt—when the group deems you ready.


    7. Sunday Pikes Peak Brewing 5Ks & IPAs

    The Scene: For the beer-drinking fun runner in you. Run a 5Ks; then tip back beers with the group at Pikes Peak Brewing.

    The Route: 5K out and back from the brewery on the Santa Fe Trail. You can run farther if you’re in the mood.

    The Time: Sundays at 4 p.m. at Pikes Peak Brewing (1756 Lake Woodmoor Dr., Monument)

    The Perks: Runners get a $1 discount off a beer.


    8. Pikes Peak Road Runners Sunrise Striders

    The Scene: This group of fast trail runners meets rain or shine, blizzard or drought for structured mostly-trail tempo runs, hill repeats and interval workouts. The workouts are designed for runners wanting to train better and get faster. The group partners with the PPRR Garden of the Gods and Summer Roundup training runs from April to July.

    The Route: One-hour runs around the city at locations that vary by season.

    The Time: Tuesdays and Thursdays at 6 a.m.

    The Perks: Challenging routes with a great community.


    But Wait! There’s More

    From the Incline to the Mountain Post and Widefield to Palmer Lake, there are many more group runs and running clubs all around Colorado Springs. Check out this list on the Pikes Peak Road Runners website.

    This article was updated August 2018.