Taking a new fitness class usually involves a measure of vulnerability and anxiety. I know the drill; many times I’ve been the new girl learning moves, vocabulary and timing on the fly. But I’ve successfully done aerobics, step and yoga, so I signed up for a 30-minute Les Mills BodyJam class for members at VillaSport Athletic Club and Spa.
As the saying goes, “Be brave enough to suck at something new.”
I was, and I did.
During the class, the teacher brought the beat and taught up-tempo moves. After 30 minutes of repetition and short dances, the group strung them all together for a hip-hop dance that was really cool and gratifying when you got the hang of it. If you got the hang of it.
I’m coordinated enough for basketball, soccer and a handful of other sports. Turns out, I’m not coordinated enough for BodyJam.
The class is designed to be fun without a ton of sweat, and I appreciated the music, the teacher, the space and the class that was more varied than a bunch of uber-fit 20-somethings. With a little formal experience, I would have liked it more and gotten more out of it. BodyJam is great for dancers. And in my dreams, I am one.
5 More Dance Workouts to Help You Bust a Move
These classes are fun and challenging, and you can easily find one that fits your style. Check out some more of the best dance workouts in Colorado Springs
Barre Classic @ Pure Barre
Put on your sticky socks for a core and toning workout based on the classic techniques of the ballet barre.
HITT @ Vasa
Vasa Fitness takes high-intensity interval training to the next level. You’ll never get bored of this full-body blend of cardio, strength training and music
Jazzercise @ Jazzercise Colorado Springs
Don’t let the name fool you—the blend of cardio and weights moves to the beat of pop, reggae, techno and more in fun, upbeat workouts.
PoundFit @ SportFiTraining
Former Olympic handball player Karen Palgut will rock you through a full-body drumming workout.
Zumba @ Everywhere
High-energy Latin and international style beats take the work out of a workout in the many variations of this fitness party.
Available at most gyms.
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